Hob Nobs, Plain Chocolate, McVitie's, 8.8 oz

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19 g

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• Hob Nobs, Plain Chocolate, McVitie's, 8.8 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz).
• Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (a powerful booster of heart health).
• Hob Nobs, Plain Chocolate, McVitie's, 8.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
• Good source of proteins (31% of DV/100g), fiber (42% of DV/100g), relatively high in carbs (42% of DV/100g) and relatively high in saturated fat (120% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.9 cal/g)

Medium Density (3.1 %/cal)

Very High Density (3.9 %/g)

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6% Protein

8% Carbs

8% Fiber

14% Fat

23%

Saturated Fat

4% Cholesterol

8% Sodium

40%

Added Sugar

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