Holiday cookies, Holiday Cookies, Assortment Spiced Cookies, Coppenrath, 21 oz
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Cookies99 g

Calories in 1 cookies (99 g)
169.6 calories, 72 from fat
 
Carbs
20.9 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Holiday cookies, Holiday Cookies, Assortment Spiced Cookies, Coppenrath, 21 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong) and Vitamin D (lowers the risk of heart failure).
  • Holiday cookies, Holiday Cookies, Assortment Spiced Cookies, Coppenrath, 21 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
13%
Fat
18%
Saturated Fat
2%
Cholesterol
3%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Holiday cookies, Holiday Cookies, Assortment Spiced Cookies, Coppenrath, 21 oz

Serving Size: cookies (99g)

* Amount Per Serving
Calories 169.6 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 3.6 g 18%
Cholesterol 5 mg 2%
Sodium 69.8 mg 3%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 7.9 g 26.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 1980 IU 39.6%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 1.8 mg 3%
Vitamin D 39.6 mcg 9.9%
Vitamin E 1.2 mg 4%
Vitamin K 5.7 mcg 7.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.5 mg 1%
Phosphorus (P) 19.8 mg 2%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 1.5 mg 9.9%