Holiday Sandwich Cookies, , Parco, 11 oz
✓
Cookie19 g

Calories in 1 cookie (19 g)
87.7 calories, 30.6 from fat
 
Carbs
13.2 g
 
Proteins
1 g
 
Fat
3.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Holiday Sandwich Cookies, , Parco, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (lowers the risk of heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Holiday Sandwich Cookies, , Parco, 11 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (10% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(19.3 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
2%
Fiber
5%
Fat
4%
Saturated Fat
1%
Cholesterol
3%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Holiday Sandwich Cookies, , Parco, 11 oz

Serving Size: cookie (19g)

* Amount Per Serving
Calories 87.7 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 4.9%
Saturated Fat 0.8 g 3.9%
Cholesterol 4.9 mg 1%
Sodium 78 mg 2.9%
Total Carbohydrate 13.2 g 4.4%
Dietary Fiber 0.7 g 2.2%
Sugars (Added) 8.7 g 29.1%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 190 IU 3.8%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 3.4 mg 5.7%
Vitamin D 38 mcg 9.5%
Vitamin E 2.9 mg 9.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.6 mg 1.2%
Phosphorus (P) 57 mg 5.7%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 1.4 mg 9.5%