Holiday Sandwich Cookies, , Parco, 11 oz
✓
Cookie19 g

Calories in 1 cookie (19 g)
87.7 calories, 30.6 from fat
 
Carbs
13.2 g
 
Proteins
1 g
 
Fat
3.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Holiday Sandwich Cookies, , Parco, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (helps build strong bones), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion) and Vitamin A (fights cancer and slows down tumor growth).
  • Holiday Sandwich Cookies, , Parco, 11 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (10% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(19.3 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
2%
Fiber
5%
Fat
4%
Saturated Fat
1%
Cholesterol
3%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Holiday Sandwich Cookies, , Parco, 11 oz

Serving Size: cookie (19g)

* Amount Per Serving
Calories 87.7 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 4.9%
Saturated Fat 0.8 g 3.9%
Cholesterol 4.9 mg 1%
Sodium 78 mg 2.9%
Total Carbohydrate 13.2 g 4.4%
Dietary Fiber 0.7 g 2.2%
Sugars (Added) 8.7 g 29.1%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 190 IU 3.8%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 3.4 mg 5.7%
Vitamin D 38 mcg 9.5%
Vitamin E 2.9 mg 9.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.6 mg 1.2%
Phosphorus (P) 57 mg 5.7%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 1.4 mg 9.5%