Homekist Honey Graham Crackers, 14.4 oz
✓
Small Bar25 g
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Medium Bar38 g
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Large Bar56 g

Calories in 1 small bar (25 g)
105 calories, 3.6 from fat
 
Carbs
19.4 g
 
Proteins
1.6 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Homekist Honey Graham Crackers, 14.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process) and Magnesium (helps you to get bigger and stronger muscles).
  • Homekist Honey Graham Crackers, 14.4 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Homekist Honey Graham Crackers, 14.4 oz

Serving Size: small bar (25g)

* Amount Per Serving
Calories 105 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 137.3 mg 5.7%
Total Carbohydrate 19.4 g 6.5%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 5.8 g 19.2%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 42.3 mg 1.2%
Phosphorus (P) 27.8 mg 2.8%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.2%