Homestyle Cookies, Oatmeal Raisin, Safeway Select, 10 oz

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Cookie

28 g

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• Homestyle Cookies, Oatmeal Raisin, Safeway Select, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Copper (essential for normal growth and health), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Magnesium (helps you sleep better) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Homestyle Cookies, Oatmeal Raisin, Safeway Select, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (14% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

Medium Density (5.6 %/cal)

Very High Density (1.8 %/g)

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4% Protein

6% Carbs

8% Fiber

9% Fat

18%

Saturated Fat

5% Cholesterol

4% Sodium

23%

Added Sugar

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