Honey Buns, Big Pack, Little Debbie, 9 ea
✓
Pastry66 g

Calories in 1 pastry (66 g)
280 calories, 144 from fat
 
Carbs
32 g
 
Proteins
3 g
 
Fat
16 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Honey Buns, Big Pack, Little Debbie, 9 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal).
  • Honey Buns, Big Pack, Little Debbie, 9 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(3.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
4%
Fiber
25%
Fat
35%
Saturated Fat
2%
Cholesterol
9%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

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93 min
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112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey Buns, Big Pack, Little Debbie, 9 ea

Serving Size: pastry (66g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 7 g 35%
Cholesterol 5 mg 2%
Sodium 210 mg 9%
Total Carbohydrate 32 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 15.8 g 52.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 0.7 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.8 mg 2.6%
Phosphorus (P) 62 mg 6.2%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.4 mg 2.9%