Honey corn cookies
✓
Cookie15 g

Calories in 1 Cookie (15 g)
50.8 calories, 2.7 from fat
 
Carbs
11.8 g
 
Proteins
0.8 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Honey corn cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Manganese (essential for healthy bones), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
  • Honey corn cookies contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(9.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey corn cookies

Serving Size: Cookie (15g)

* Amount Per Serving
Calories 50.8 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 0.7 mg 0%
Total Carbohydrate 11.8 g 3.9%
Dietary Fiber 0.8 g 3.4%
Sugars (Added) 4.8 g 16%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 19 IU 0.4%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 14.2 mg 1.4%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 8.2 mg 2.1%
Manganese (Mn) 0.1 mg 4%
Potassium (K) 26.6 mg 0.8%
Phosphorus (P) 18.7 mg 1.9%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.2 mg 1.1%