Honey Grahams, 100% Whole Wheat, Mi-Del, 16 oz
✓
Crackers38 g

Calories in 1 crackers (38 g)
140.7 calories, 31.5 from fat
 
Carbs
25.1 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Honey Grahams, 100% Whole Wheat, Mi-Del, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Honey Grahams, 100% Whole Wheat, Mi-Del, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
10%
Fiber
5%
Fat
2%
Saturated Fat
5%
Cholesterol
9%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey Grahams, 100% Whole Wheat, Mi-Del, 16 oz

Serving Size: crackers (38g)

* Amount Per Serving
Calories 140.7 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.5 g 2.4%
Cholesterol 16 mg 5.3%
Sodium 231.2 mg 9%
Total Carbohydrate 25.1 g 8%
Dietary Fiber 3 g 10.1%
Sugars (Added) 6.1 g 20.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 6.8 IU 0.1%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.5 mg 0.9%
Phosphorus (P) 78.7 mg 7.9%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 0.2 mg 1.3%