Iced Oatmeal Cookies, , Stop & Shop, 14 oz
✓
Cookie17 g

Calories in 1 cookie (17 g)
82.2 calories, 27.9 from fat
 
Carbs
12.3 g
 
Proteins
1 g
 
Fat
3.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Iced Oatmeal Cookies, , Stop & Shop, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body) and Iron (a vital element for muscle health).
  • Iced Oatmeal Cookies, , Stop & Shop, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
2%
Fiber
5%
Fat
3%
Saturated Fat
1%
Cholesterol
2%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iced Oatmeal Cookies, , Stop & Shop, 14 oz

Serving Size: cookie (17g)

* Amount Per Serving
Calories 82.2 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 5.1%
Saturated Fat 0.6 g 3.1%
Cholesterol 3.3 mg 1.1%
Sodium 51.4 mg 2.1%
Total Carbohydrate 12.3 g 4.1%
Dietary Fiber 1 g 2.1%
Sugars (Added) 6.1 g 20.4%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 2.2 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.8 mg 1.6%
Phosphorus (P) 12.6 mg 1.3%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0 mg 0.2%