Iced Spice Cookies, , Rippin' Good, 12 oz
✓
Ea34 g

Calories in 1 ea (34 g)
129.9 calories, 27 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Iced Spice Cookies, , Rippin' Good, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B12 (helps you to get a good night's sleep).
  • Iced Spice Cookies, , Rippin' Good, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
3%
Fiber
4%
Fat
3%
Saturated Fat
1%
Cholesterol
8%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iced Spice Cookies, , Rippin' Good, 12 oz

Serving Size: ea (34g)

* Amount Per Serving
Calories 129.9 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4%
Saturated Fat 0.6 g 3%
Cholesterol 6.1 mg 1.2%
Sodium 189.9 mg 8%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 3%
Sugars (Added) 8.8 g 29.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 121.4 IU 2.4%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 2.9 mg 4.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.4 mg 1.1%
Phosphorus (P) 58.8 mg 5.9%
Selenium (Se) 7.2 mcg 10.2%
Zinc (Zn) 0.4 mg 2.6%