Indulgent Cookies, Crunchy Peanut Butter, Safeway Select, 10 oz

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28 g

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• Indulgent Cookies, Crunchy Peanut Butter, Safeway Select, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Copper (essential for normal growth and health), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Indulgent Cookies, Crunchy Peanut Butter, Safeway Select, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (14% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

Medium Density (5.4 %/cal)

Very High Density (1.5 %/g)

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4% Protein

6% Carbs

8% Fiber

9% Fat

13%

Saturated Fat

2% Cholesterol

4% Sodium

23%

Added Sugar

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