Italian Sugar Free Cookies, , Lazzaroni, 10.5 oz
✓
Cookies30 g

Calories in 1 cookies (30 g)
131 calories, 36 from fat
 
Carbs
21.2 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Italian Sugar Free Cookies, , Lazzaroni, 10.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Copper (essential for normal growth and health), Iron (important in regulating body temperature), Magnesium (helps you sleep better) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Italian Sugar Free Cookies, , Lazzaroni, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(4.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
1%
Fiber
7%
Fat
17%
Saturated Fat
3%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italian Sugar Free Cookies, , Lazzaroni, 10.5 oz

Serving Size: cookies (30g)

* Amount Per Serving
Calories 131 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 7.1%
Saturated Fat 3.4 g 17.1%
Cholesterol 10.1 mg 3%
Sodium 45.4 mg 2%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 3 IU 0.1%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.8 mg 1.6%
Phosphorus (P) 39.6 mg 4%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.3 mg 2.2%