Josephine's, Cookies, Ginger Snaps
✓
Cookies28 g

Calories in 1 cookies (28 g)
108.4 calories, 30.6 from fat
 
Carbs
18.7 g
 
Proteins
2 g
 
Fat
3.4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Josephine's, Cookies, Ginger Snaps have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Potassium (helps improve the health of your bones) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Josephine's, Cookies, Ginger Snaps contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
8%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Josephine's, Cookies, Ginger Snaps

Serving Size: cookies (28g)

* Amount Per Serving
Calories 108.4 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.3%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 78.9 mg 3.3%
Total Carbohydrate 18.7 g 6.2%
Dietary Fiber 2 g 7.8%
Sugars (Added) 9 g 29.9%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 19.7 mg 2%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 3%
Phosphorus (P) 38.6 mg 3.9%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.2 mg 1.5%