Joseph's, Sugar Free Crispy Bite Size Oatmeal Chocolate Chip with Pecans Cookies, Baked

Cookies25 g


Calories in 1 cookies (25 g)
100 calories, 54 from fat
 
Carbs
14 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Joseph's, Sugar Free Crispy Bite Size Oatmeal Chocolate Chip with Pecans Cookies, Baked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Iron (important in regulating body temperature).
  • Joseph's, Sugar Free Crispy Bite Size Oatmeal Chocolate Chip with Pecans Cookies, Baked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (16% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(4.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
4%
Fiber
9%
Fat
4%
Saturated Fat
3%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Joseph's, Sugar Free Crispy Bite Size Oatmeal Chocolate Chip with Pecans Cookies, Baked

Serving Size: cookies (25g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0.7 g 3.5%
Cholesterol 8.3 mg 3.3%
Sodium 40 mg 1.7%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 34 mg 1%
Phosphorus (P) 23.5 mg 2.4%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.2 mg 1.1%