Julie's Oat 25

✓

Pieces

3 g

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• Julie's Oat 25 has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.53 cal/oz).
• Relatively low in vitamins and minerals (1%/cal) - a good source of Iron (important in regulating body temperature).
• Julie's Oat 25 contains a high amount of risky components that may include saturated fat, sodium and sugars (0.4%/oz).
• Good source of proteins (133% of DV/100g), fiber (133% of DV/100g), relatively high in carbs (178% of DV/100g) and relatively high in saturated fat (500% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (43.3 cal/g)

Low Density (1 %/cal)

Very High Density (11.3 %/g)

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4% Protein

5% Carbs

4% Fiber

9% Fat

15%

Saturated Fat

0% Cholesterol

2% Sodium

17%

Added Sugar

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