Kauai Kookie, Cookies, Hawaiian Home Style, Chocolate Chip Macadamia
✓
Cookie20 g

Calories in 1 cookie (20 g)
88.7 calories, 39.6 from fat
 
Carbs
10.8 g
 
Proteins
1 g
 
Fat
4.4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Kauai Kookie, Cookies, Hawaiian Home Style, Chocolate Chip Macadamia has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (a vital element for muscle health).
  • Kauai Kookie, Cookies, Hawaiian Home Style, Chocolate Chip Macadamia contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(4.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
0%
Fiber
7%
Fat
5%
Saturated Fat
2%
Cholesterol
2%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
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30 min
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22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kauai Kookie, Cookies, Hawaiian Home Style, Chocolate Chip Macadamia

Serving Size: cookie (20g)

* Amount Per Serving
Calories 88.7 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 1 g 4.9%
Cholesterol 4.9 mg 1.6%
Sodium 44.3 mg 1.8%
Total Carbohydrate 10.8 g 3.6%
Dietary Fiber 0 g 0%
Sugars (Added) 6 g 20%
Protein 1 g 2%
 
Vitamins
Vitamin A 197 IU 3.9%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 14.4 mg 0.4%
Phosphorus (P) 14.2 mg 1.4%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.1 mg 0.5%