How many calories in Keebler Chips Deluxe - chocolate lovers?

85 calories per Cookies (16 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Keebler Chips Deluxe - chocolate lovers?

10 g. of carbs (3.3%DV) per Cookies (16 g.)

How much protein in Keebler Chips Deluxe - chocolate lovers?

1 g. of protein (2%DV) per Cookies (16 g.)

How much fiber in Keebler Chips Deluxe - chocolate lovers?

0 g. of fiber (0%DV) per Cookies (16 g.)

How much saturated fat in Keebler Chips Deluxe - chocolate lovers?

g. of saturated fat (%DV) per Cookies (16 g.)

How much fat in Keebler Chips Deluxe - chocolate lovers?

4.5 g. fat (6.9%DV) per Cookies (16 g.)

How much sodium in Keebler Chips Deluxe - chocolate lovers?

60 g. sodium (🔒%DV) per Cookies (16 g.)

Keebler Chips Deluxe - chocolate lovers Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Relatively low in vitamins and minerals (1.9%/cal) - a good source of Iron and Manganese. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (13% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (63% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Keebler Chips Deluxe - chocolate lovers?

5.4 grams of sugar per Cookies (16 g.)

How much sugar in Keebler Chips Deluxe - chocolate lovers?

5.4 grams of sugar per Cookies (16 g.)

Keebler Chips Deluxe - chocolate lovers

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Relatively low in vitamins and minerals (1.9%/cal) - a good source of Iron and Manganese.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (13% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (63% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 Cookies (16g)

85 calories / 40.5 from fat

Carbohydrates

10 g

Proteins

1 g

Fat

4.5 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(5.3 cal/g)

Low Density

(1.9 %/cal)

Very High Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 28 min

Jog 11 min

Cleaning 21 min

Child Care 34 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		85 cal
Calories from Fat		40.5 cal
			% Daily Value
Total Fat		4.5 g	6.9%
	Saturated Fat	2 g	🔒%
Cholesterol		2.5 mg	🔒%
Sodium		60 mg	🔒%
Total Carbohydrate		10 g	3.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	5.4 g	🔒%
Protein		1 g	2%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	0.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	5.9 mg	🔒%
	Phosphorus (P)	0.2 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%