Keebler, Sandies Simply Shortbread Cookies, Yogurt Blends

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Cookies

31 g

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• Keebler, Sandies Simply Shortbread Cookies, Yogurt Blends have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system) and Selenium (important for the stimulation of antibodies).
• Keebler, Sandies Simply Shortbread Cookies, Yogurt Blends contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.5 cal/g)

Medium Density (4.1 %/cal)

Very High Density (1.7 %/g)

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4% Protein

6% Carbs

4% Fiber

14% Fat

20%

Saturated Fat

5% Cholesterol

4% Sodium

24%

Added Sugar

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