Keebler, Vienna Fingers Cookies, Gerber Graduates Finger Foods
✓
Cookies34 g

Calories in 1 cookies (34 g)
152.3 calories, 54.9 from fat
 
Carbs
23.4 g
 
Proteins
1 g
 
Fat
6.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Keebler, Vienna Fingers Cookies, Gerber Graduates Finger Foods have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (2.3%/cal) - a good source of Copper (essential for normal growth and health).
  • Keebler, Vienna Fingers Cookies, Gerber Graduates Finger Foods contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(2.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
2%
Fiber
9%
Fat
10%
Saturated Fat
0%
Cholesterol
4%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
51 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Keebler, Vienna Fingers Cookies, Gerber Graduates Finger Foods

Serving Size: cookies (34g)

* Amount Per Serving
Calories 152.3 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 2 g 10.2%
Cholesterol 0 mg 0%
Sodium 96.4 mg 4%
Total Carbohydrate 23.4 g 7.8%
Dietary Fiber 0.5 g 2%
Sugars (Added) 10.2 g 34%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.8 mg 1.7%
Phosphorus (P) 30.6 mg 3.1%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.1%