Kellogg's Pop-Tarts Chocolate Chip Cookie Dough Toaster Pastries, 14.1 oz
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Mini Or Bite Size Cookie5 g
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Small Cookie20 g
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Medium Cookie30 g
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Large Cookie45 g
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Small Bar25 g
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Medium Bar38 g
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Large Bar56 g
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Nabisco Chips Ahoy!10 g
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Keebler Rainbow Chips Deluxe16 g
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Pepperidge Farm Chocolate Chunk Cookie26 g
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McDonald''s Cookie33 g
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Subway Cookie45 g
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Single Serving Package46 g
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100 Calorie Package22 g
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Cup, Bite Size81 g

Calories in 1 mini or bite size cookie (5 g)
24.5 calories, 10.8 from fat
 
Carbs
3.3 g
 
Proteins
0.3 g
 
Fat
1.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Pop-Tarts Chocolate Chip Cookie Dough Toaster Pastries, 14.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process) and Magnesium (helps you to get bigger and stronger muscles).
  • Kellogg's Pop-Tarts Chocolate Chip Cookie Dough Toaster Pastries, 14.1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (10% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Pop-Tarts Chocolate Chip Cookie Dough Toaster Pastries, 14.1 oz

Serving Size: mini or bite size cookie (5g)

* Amount Per Serving
Calories 24.5 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 17.2 mg 0.7%
Total Carbohydrate 3.3 g 1.1%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 1.7 g 5.5%
Protein 0.3 g 0.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 8.5 mg 0.2%
Phosphorus (P) 5.6 mg 0.6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.2%