Kraft, Cookies, Butter Coconut
✓
Cookies27 g

Calories in 1 cookies (27 g)
159.4 calories, 63 from fat
 
Carbs
20.9 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft, Cookies, Butter Coconut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells) and Selenium (a powerful booster of heart health).
  • Kraft, Cookies, Butter Coconut contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (15% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (93% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
Medium
Density
(2.8 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
0%
Fiber
11%
Fat
25%
Saturated Fat
1%
Cholesterol
3%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft, Cookies, Butter Coconut

Serving Size: cookies (27g)

* Amount Per Serving
Calories 159.4 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.7%
Saturated Fat 5 g 25%
Cholesterol 3 mg 1%
Sodium 69.7 mg 2.9%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 0 g 0%
Sugars (Added) 7 g 23.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.6 mg 1.7%
Phosphorus (P) 10 mg 1%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.1 mg 0.4%