La Moderna, Cookies, Chocolate Chip
✓
Cookies30 g

Calories in 1 cookies (30 g)
128.7 calories, 40.5 from fat
 
Carbs
23.8 g
 
Proteins
2 g
 
Fat
4.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • La Moderna, Cookies, Chocolate Chip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Vitamin B6 (helps cure depression) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • La Moderna, Cookies, Chocolate Chip contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(8.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
0%
Fiber
7%
Fat
13%
Saturated Fat
0%
Cholesterol
3%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Moderna, Cookies, Chocolate Chip

Serving Size: cookies (30g)

* Amount Per Serving
Calories 128.7 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 69.3 mg 2.9%
Total Carbohydrate 23.8 g 7.9%
Dietary Fiber 0 g 0%
Sugars (Added) 6.9 g 23%
Protein 2 g 4%
 
Vitamins
Vitamin A 198 IU 4%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.2 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 30.3 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.6 mg 2.9%
Phosphorus (P) 83.1 mg 8.3%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.6 mg 4%