La Tempesta, Cookies, Chocolate Almond Decadence
✓
Cookie25 g

Calories in 1 cookie (25 g)
138.9 calories, 71.1 from fat
 
Carbs
35.7 g
 
Proteins
4 g
 
Fat
7.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • La Tempesta, Cookies, Chocolate Almond Decadence has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature) and Selenium (a powerful booster of heart health).
  • La Tempesta, Cookies, Chocolate Almond Decadence contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (32% of DV/100g), fiber (32% of DV/100g), relatively high in carbs (48% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
8%
Fiber
12%
Fat
15%
Saturated Fat
2%
Cholesterol
3%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Tempesta, Cookies, Chocolate Almond Decadence

Serving Size: cookie (25g)

* Amount Per Serving
Calories 138.9 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 3 g 14.9%
Cholesterol 5 mg 1.7%
Sodium 64.5 mg 2.7%
Total Carbohydrate 35.7 g 11.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 9 g 30%
Protein 4 g 8%
 
Vitamins
Vitamin A 396.8 IU 7.9%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.3 mg 1.6%
Phosphorus (P) 9.3 mg 0.9%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.1 mg 0.3%