La Tempesta, Cookies, Chocolate Macadamia Chunk Biscotti
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Cookie28 g

Calories in 1 cookie (28 g)
138 calories, 44.1 from fat
 
Carbs
20.7 g
 
Proteins
3 g
 
Fat
4.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • La Tempesta, Cookies, Chocolate Macadamia Chunk Biscotti have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Iron (a vital element for muscle health), Copper (essential for normal growth and health), Magnesium (essential for proper hydration) and Phosphorus (a vital part of the body growth process).
  • La Tempesta, Cookies, Chocolate Macadamia Chunk Biscotti contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
8%
Fat
15%
Saturated Fat
8%
Cholesterol
6%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Tempesta, Cookies, Chocolate Macadamia Chunk Biscotti

Serving Size: cookie (28g)

* Amount Per Serving
Calories 138 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 3 g 14.8%
Cholesterol 24.6 mg 8.2%
Sodium 133.1 mg 5.5%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 7.8 g 26.1%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 98.6 IU 2%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 19.7 mg 2%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.8 mg 1.7%
Phosphorus (P) 37 mg 3.7%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.3 mg 2%