How many calories in Lady Fingers, Savoiardi, ShopRite, 17 oz?

120 calories per cookies (30 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Lady Fingers, Savoiardi, ShopRite, 17 oz?

25 g. of carbs (8%DV) per cookies (30 g.)

How much protein in Lady Fingers, Savoiardi, ShopRite, 17 oz?

2 g. of protein (4%DV) per cookies (30 g.)

How much fiber in Lady Fingers, Savoiardi, ShopRite, 17 oz?

1 g. of fiber (2%DV) per cookies (30 g.)

How much saturated fat in Lady Fingers, Savoiardi, ShopRite, 17 oz?

g. of saturated fat (%DV) per cookies (30 g.)

How much fat in Lady Fingers, Savoiardi, ShopRite, 17 oz?

1 g. fat (2%DV) per cookies (30 g.)

How much sodium in Lady Fingers, Savoiardi, ShopRite, 17 oz?

55 g. sodium (🔒%DV) per cookies (30 g.)

Lady Fingers, Savoiardi, ShopRite, 17 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (7.9%/cal) - a good source of Vitamin K, Iron, Vitamin A, Copper, Phosphorus and Magnesium. Contains a high amount of risky components that may include cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (13% of DV/100g). Relatively high in carbs (27% of DV/100g).

Is there sugar in Lady Fingers, Savoiardi, ShopRite, 17 oz?

12 grams of sugar per cookies (30 g.)

How much sugar in Lady Fingers, Savoiardi, ShopRite, 17 oz?

12 grams of sugar per cookies (30 g.)

Lady Fingers, Savoiardi, ShopRite, 17 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (7.9%/cal) - a good source of Vitamin K, Iron, Vitamin A, Copper, Phosphorus and Magnesium.
Contains a high amount of risky components that may include cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (13% of DV/100g). Relatively high in carbs (27% of DV/100g).

Calories in 1 cookies (30g)

120 calories / 9 from fat

Carbohydrates

25 g

Proteins

2 g

Fat

1 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

High Density

(7.9 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 40 min

Jog 16 min

Cleaning 30 min

Child Care 48 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		120 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	2%
	Saturated Fat	0 g	🔒%
Cholesterol		25 mg	🔒%
Sodium		55 mg	🔒%
Total Carbohydrate		25 g	8%
	Dietary Fiber	1 g	2%
	Sugars (Added)	12 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	300 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	10 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	12 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	50.7 mg	🔒%
	Phosphorus (P)	33.3 mg	🔒%
	Selenium (Se)	1.2 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%