How many calories in Lays?

424.7 calories per Bag (28 g.) Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.54 cal/oz).

How many carbs in Lays?

42.5 g. of carbs (14.2%DV) per Bag (28 g.)

How much protein in Lays?

4 g. of protein (7.9%DV) per Bag (28 g.)

How much fiber in Lays?

3 g. of fiber (11.9%DV) per Bag (28 g.)

How much saturated fat in Lays?

g. of saturated fat (%DV) per Bag (28 g.)

How much fat in Lays?

23.7 g. fat (36.5%DV) per Bag (28 g.)

How much sodium in Lays?

533.3 g. sodium (🔒%DV) per Bag (28 g.)

Lays Nutrition Information

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.54 cal/oz). Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin B6, Vitamin C, Vitamin E, Magnesium, Iron and Manganese. Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (28% of DV/100g). Good source of fiber (42% of DV/100g). Relatively high in carbs (51% of DV/100g).

Is there sugar in Lays?

2 grams of sugar per Bag (28 g.)

How much sugar in Lays?

2 grams of sugar per Bag (28 g.)

Lays

LOG

KEY FACTS

(learn about health benefits or risks)

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.54 cal/oz).
Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin B6, Vitamin C, Vitamin E, Magnesium, Iron and Manganese.
Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (28% of DV/100g). Good source of fiber (42% of DV/100g). Relatively high in carbs (51% of DV/100g).

Calories in 1 Bag (28g)

424.7 calories / 213.3 from fat

Carbohydrates

42.5 g

Proteins

4 g

Fat

23.7 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

Very High Density

(15.2 cal/g)

Medium Density

(4.6 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 142 min

Jog 57 min

Cleaning 106 min

Child Care 170 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Magnesium

Relaxes the nervous system; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		424.7 cal
Calories from Fat		213.3 cal
			% Daily Value
Total Fat		23.7 g	36.5%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		533.3 mg	🔒%
Total Carbohydrate		42.5 g	14.2%
	Dietary Fiber	3 g	11.9%
	Sugars (Added)	2 g	🔒%
Protein		4 g	7.9%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	14.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	4.4 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	39.5 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	10.4 mg	🔒%
	Phosphorus (P)	0.3 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%