Lenny & Larry's Complete Cookie - Peanut Butter

1/2 Cookie57 g


Calories in 1 1/2 Cookie (57 g)
625.4 calories, 197.1 from fat
 
Carbs
84.4 g
 
Proteins
25 g
 
Fat
21.9 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Lenny & Larry's Complete Cookie - Peanut Butter has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.39 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin A (fights cancer and slows down tumor growth) and Calcium (helps you build strong bones).
  • Lenny & Larry's Complete Cookie - Peanut Butter contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
  • Good source of proteins (88% of DV/100g), fiber (88% of DV/100g), relatively high in carbs (49% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(11 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
28%
Carbs
50%
Fiber
34%
Fat
24%
Saturated Fat
0%
Cholesterol
38%
Sodium
125%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
208 min
83 min
156 min
250 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lenny & Larry's Complete Cookie - Peanut Butter

Serving Size: 1/2 Cookie (57g)

* Amount Per Serving
Calories 625.4 cal
Calories from Fat 197.1 cal
% Daily Value
Total Fat 21.9 g 33.7%
Saturated Fat 4.7 g 23.5%
Cholesterol 0 mg 0%
Sodium 906.8 mg 37.8%
Total Carbohydrate 84.4 g 28.1%
Dietary Fiber 12.5 g 50%
Sugars (Added) 37.6 g 125.4%
Protein 25 g 50%
 
Vitamins
Vitamin A 228 IU 25%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 39.9 mg 21.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.1 mg 34.4%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%