Lil' Dutch Maid, Butter Cookies, Pre-Priced
✓
Cookies16 g

Calories in 1 cookies (16 g)
81 calories, 27 from fat
 
Carbs
11.1 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lil' Dutch Maid, Butter Cookies, Pre-Priced has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Copper (stimulates the brain), Selenium (helps the regulation of hormones in the body) and Iron (a vital element for muscle health).
  • Lil' Dutch Maid, Butter Cookies, Pre-Priced contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in carbs (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(2.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
0%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lil' Dutch Maid, Butter Cookies, Pre-Priced

Serving Size: cookies (16g)

* Amount Per Serving
Calories 81 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 45.6 mg 1.9%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 0 g 0%
Sugars (Added) 4 g 13.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2.1 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 37.4 mg 1.1%
Phosphorus (P) 11.8 mg 1.2%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 0 mg 0.2%