Lindt, Hello Cookies Cream Chocolate, Vanilla
✓
7g Block100 g

Calories in 1 7g block (100 g)
565 calories, 333 from fat
 
Carbs
52 g
 
Proteins
7 g
 
Fat
37 g
 
Sat. Fat
19.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lindt, Hello Cookies Cream Chocolate, Vanilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Copper (helps balance blood cholesterol levels) and Selenium (a powerful booster of heart health).
  • Lindt, Hello Cookies Cream Chocolate, Vanilla contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (96% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(2.7 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
17%
Carbs
2%
Fiber
57%
Fat
96%
Saturated Fat
9%
Cholesterol
8%
Sodium
103%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lindt, Hello Cookies Cream Chocolate, Vanilla

Serving Size: 7g block (100g)

* Amount Per Serving
Calories 565 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 19.1 g 95.6%
Cholesterol 28.9 mg 8.9%
Sodium 200 mg 8.3%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 31 g 103.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.3%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 217 mg 6.2%
Phosphorus (P) 37 mg 3.7%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 0.2 mg 1.3%