Linzer, Raspberry, My Dads Cookies, 6 oz
✓
Cookie26 g

Calories in 1 cookie (26 g)
100 calories, 22.5 from fat
 
Carbs
19 g
 
Proteins
0.9 g
 
Fat
2.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Linzer, Raspberry, My Dads Cookies, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Linzer, Raspberry, My Dads Cookies, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (18% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(3.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
5%
Fiber
4%
Fat
6%
Saturated Fat
1%
Cholesterol
1%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Linzer, Raspberry, My Dads Cookies, 6 oz

Serving Size: cookie (26g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.2 g 6%
Cholesterol 2.5 mg 0.8%
Sodium 20 mg 1%
Total Carbohydrate 19 g 6%
Dietary Fiber 0.9 g 4.6%
Sugars (Added) 9.1 g 30.3%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 5.5 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.6 mg 1.2%
Phosphorus (P) 11.2 mg 1.1%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.2 mg 1.2%