Little Debbie, Cookies, Gingerbread

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Cookie

21 g

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• Little Debbie, Cookies, Gingerbread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent cancer).
• Little Debbie, Cookies, Gingerbread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (4.5 %/cal)

Very High Density (1.5 %/g)

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2% Protein

5% Carbs

0% Fiber

5% Fat

5%

Saturated Fat

2% Cholesterol

3% Sodium

23%

Added Sugar

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