Little Debbie Santa Brownies, 9.71 oz
✓
Small40 g
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Medium65 g
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Large110 g
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Little Debbie Package (twin Wrapped)61 g

Calories in 1 small (40 g)
182.3 calories, 70.2 from fat
 
Carbs
26 g
 
Proteins
0.9 g
 
Fat
7.8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Santa Brownies, 9.71 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Copper (reduces the symptoms of arthritis) and Iron (a vital element for muscle health).
  • Little Debbie Santa Brownies, 9.71 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(2.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
4%
Fiber
12%
Fat
13%
Saturated Fat
3%
Cholesterol
4%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Santa Brownies, 9.71 oz

Serving Size: small (40g)

* Amount Per Serving
Calories 182.3 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 2.6 g 13%
Cholesterol 8.7 mg 2.9%
Sodium 104.2 mg 4.3%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 14.8 g 49.3%
Protein 0.9 g 1.7%
 
Vitamins
Vitamin A 4 IU 0.1%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.2 mg 2%
Phosphorus (P) 36 mg 3.6%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.2 mg 1.3%