How many calories in Little Debbie Snacks Oatmeal Creme Pie, 2.5 oz?

61.2 calories per sandwich (14 g.) Little Debbie Snacks Oatmeal Creme Pie, 2.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Little Debbie Snacks Oatmeal Creme Pie, 2.5 oz?

9.9 g. of carbs (3.3%DV) per sandwich (14 g.)

How much protein in Little Debbie Snacks Oatmeal Creme Pie, 2.5 oz?

0.4 g. of protein (0.8%DV) per sandwich (14 g.)

How much fiber in Little Debbie Snacks Oatmeal Creme Pie, 2.5 oz?

0.2 g. of fiber (0.8%DV) per sandwich (14 g.)

How much saturated fat in Little Debbie Snacks Oatmeal Creme Pie, 2.5 oz?

g. of saturated fat (%DV) per sandwich (14 g.)

How much fat in Little Debbie Snacks Oatmeal Creme Pie, 2.5 oz?

2.2 g. fat (3.3%DV) per sandwich (14 g.)

How much sodium in Little Debbie Snacks Oatmeal Creme Pie, 2.5 oz?

59.2 g. sodium (2.5%DV) per sandwich (14 g.)

Little Debbie Snacks Oatmeal Creme Pie, 2.5 oz Nutrition Information

Little Debbie Snacks Oatmeal Creme Pie, 2.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells). Little Debbie Snacks Oatmeal Creme Pie, 2.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz). Good source of relatively high in carbs (24% of DV/100g)!

Is there sugar in Little Debbie Snacks Oatmeal Creme Pie, 2.5 oz?

5.3 grams of sugar (17.7%DV) per sandwich (14 g.)

How much sugar in Little Debbie Snacks Oatmeal Creme Pie, 2.5 oz?

5.3 grams of sugar (17.7%DV) per sandwich (14 g.)

Little Debbie Snacks Oatmeal Creme Pie, 2.5 oz

Calories in 1 sandwich (14 g)

61.2 calories, 19.8 from fat

Carbs

9.9 g

Proteins

0.4 g

Fat

2.2 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Little Debbie Snacks Oatmeal Creme Pie, 2.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
Little Debbie Snacks Oatmeal Creme Pie, 2.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
Good source of relatively high in carbs (24% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.4 cal/g)

Medium
Density

(3.1 %/cal)

Very High
Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

3% Carbs

1% Fiber

3% Fat

Saturated Fat

0% Cholesterol

3% Sodium

18%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

20 min

8 min

15 min

24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		61.2 cal
Calories from Fat		19.8 cal
			% Daily Value
Total Fat		2.2 g	3.3%
	Saturated Fat	0.1 g	0.5%
Cholesterol		0 mg	0%
Sodium		59.2 mg	2.5%
Total Carbohydrate		9.9 g	3.3%
	Dietary Fiber	0.2 g	0.8%
	Sugars (Added)	5.3 g	17.7%
Protein		0.4 g	0.8%

Vitamins
	Vitamin A	0.1 IU	0%
	Vitamin B6	0 mg	0.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.8 mcg	0.9%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	1%
	Iron (Fe)	0.3 mg	1.5%
	Magnesium (Mg)	4.9 mg	1.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	19 mg	0.5%
	Phosphorus (P)	13.2 mg	1.3%
	Selenium (Se)	1 mcg	1.4%
	Zinc (Zn)	0.1 mg	0.6%

Little Debbie Snacks Oatmeal Creme Pie, 2.5 oz

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts