Liz Lovely, Cookies, Gluten Free, German Chocolate Cake
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Cookie45 g

Calories in 1 cookie (45 g)
190 calories, 90 from fat
 
Carbs
25 g
 
Proteins
2 g
 
Fat
10 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Liz Lovely, Cookies, Gluten Free, German Chocolate Cake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Copper (stimulates the brain) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Liz Lovely, Cookies, Gluten Free, German Chocolate Cake contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (18% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
8%
Fiber
15%
Fat
25%
Saturated Fat
0%
Cholesterol
3%
Sodium
54%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Liz Lovely, Cookies, Gluten Free, German Chocolate Cake

Serving Size: cookie (45g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 80 mg 3.3%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 16.2 g 54%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.1 mg 1.9%
Phosphorus (P) 45.5 mg 4.5%
Selenium (Se) 2.8 mcg 4.1%
Zinc (Zn) 0.3 mg 2.2%