Loacker, Quadratini Bite Size Wafer Cookies, Vanilla
✓
Cookies31 g

Calories in 1 cookies (31 g)
168.4 calories, 80.1 from fat
 
Carbs
18.8 g
 
Proteins
3 g
 
Fat
8.9 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Loacker, Quadratini Bite Size Wafer Cookies, Vanilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Calcium (helps you build strong bones) and Selenium (important for the stimulation of antibodies).
  • Loacker, Quadratini Bite Size Wafer Cookies, Vanilla contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (19% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (112% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
2%
Fiber
14%
Fat
35%
Saturated Fat
0%
Cholesterol
2%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Loacker, Quadratini Bite Size Wafer Cookies, Vanilla

Serving Size: cookies (31g)

* Amount Per Serving
Calories 168.4 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 6.9 g 34.7%
Cholesterol 0 mg 0%
Sodium 39.6 mg 1.7%
Total Carbohydrate 18.8 g 6.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 9 g 30%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 39.6 mg 4%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 42.5 mg 1.2%
Phosphorus (P) 21.4 mg 2.1%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.2 mg 1.6%