Loacker, Quadratini Wafer Cookies, Bite Size Wafer Cookies, Vanilla

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Cookies

31 g

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• Loacker, Quadratini Wafer Cookies, Bite Size Wafer Cookies, Vanilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Iron (important in regulating body temperature), Copper (stimulates the brain), Calcium (helps you build strong bones) and Selenium (important for the stimulation of antibodies).
• Loacker, Quadratini Wafer Cookies, Bite Size Wafer Cookies, Vanilla contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of proteins (19% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (112% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

Medium Density (4.5 %/cal)

Very High Density (2.1 %/g)

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6% Protein

6% Carbs

2% Fiber

14% Fat

35%

Saturated Fat

0% Cholesterol

2% Sodium

30%

Added Sugar

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