Lonchera, Assorted, Gamesa, 24.7 oz
✓
Cookies33 g

Calories in 1 cookies (33 g)
148.5 calories, 45 from fat
 
Carbs
23.8 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Lonchera, Assorted, Gamesa, 24.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders), Vitamin D (lowers the risk of heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (stimulates the brain), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Lonchera, Assorted, Gamesa, 24.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(8.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
2%
Fiber
8%
Fat
5%
Saturated Fat
9%
Cholesterol
6%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lonchera, Assorted, Gamesa, 24.7 oz

Serving Size: cookies (33g)

* Amount Per Serving
Calories 148.5 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.9%
Saturated Fat 1 g 5%
Cholesterol 27.5 mg 8.8%
Sodium 138.6 mg 5.9%
Total Carbohydrate 23.8 g 7.9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 9.9 g 33%
Protein 2 g 4%
 
Vitamins
Vitamin A 198 IU 4%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 23.7 mcg 5.9%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.8 mg 1.6%
Phosphorus (P) 36.6 mg 3.7%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.9 mg 5.9%