Longo's Rocky Road Cookies
✓
Grams50 g

Calories in 1 grams (50 g)
220 calories, 81 from fat
 
Carbs
31 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Rocky Road Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Copper (stimulates the brain), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system) and Phosphorus (helps provide effective digestion).
  • Longo's Rocky Road Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
11%
Carbs
3%
Fiber
14%
Fat
11%
Saturated Fat
0%
Cholesterol
5%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Rocky Road Cookies

Serving Size: grams (50g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14.1%
Saturated Fat 4.5 g 10.9%
Cholesterol 20 mg 0.3%
Sodium 190 mg 4.7%
Total Carbohydrate 31 g 10.9%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 20 g 66.7%
Protein 2 g 3.1%
 
Vitamins
Vitamin A 5 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 1.7 mg 10%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 105 mg 3%
Phosphorus (P) 66 mg 6.6%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.5 mg 3.6%