Lotus, Biscoff Cookies with Belgian Chocolate, Galleta Caramelizada

Pack Of 3 Cookies22 g


Calories in 1 pack of 3 cookies (22 g)
110 calories, 45 from fat
 
Carbs
15 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Lotus, Biscoff Cookies with Belgian Chocolate, Galleta Caramelizada has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
  • Lotus, Biscoff Cookies with Belgian Chocolate, Galleta Caramelizada contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (68% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(2.2 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
0%
Fiber
8%
Fat
15%
Saturated Fat
0%
Cholesterol
3%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lotus, Biscoff Cookies with Belgian Chocolate, Galleta Caramelizada

Serving Size: pack of 3 cookies (22g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 70 mg 2.9%
Total Carbohydrate 15 g 5%
Dietary Fiber 0 g 0%
Sugars (Added) 9 g 30.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 3.7 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 23.8 mg 2.4%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.1 mg 0.8%