LUNA Iced Oatmeal Raisin Nutrition Bar, 1.69 oz (Pack of 15)

Miniature/bite Size5 g
Small20 g
Medium30 g
Large45 g
Tastykake Oatmeal Raisin Bar57 g


Calories in 1 miniature/bite size (5 g)
18.7 calories, 4.5 from fat
 
Carbs
2.8 g
 
Proteins
0.9 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • LUNA Iced Oatmeal Raisin Nutrition Bar, 1.69 oz (Pack of 15) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • LUNA Iced Oatmeal Raisin Nutrition Bar, 1.69 oz (Pack of 15) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (37% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
2 min
5 min
7 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

LUNA Iced Oatmeal Raisin Nutrition Bar, 1.69 oz (Pack of 15)

Serving Size: miniature/bite size (5g)

* Amount Per Serving
Calories 18.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 15.6 mg 0.7%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 1.4 g 4.5%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 14 mg 0.4%
Phosphorus (P) 6.9 mg 0.7%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0 mg 0.3%