Luxury Wafers, Vanilla, Royal Dansk, 12.3 oz
✓
Pieces29 g

Calories in 1 pieces (29 g)
132.3 calories, 45.9 from fat
 
Carbs
21.4 g
 
Proteins
1 g
 
Fat
5.1 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Luxury Wafers, Vanilla, Royal Dansk, 12.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • Luxury Wafers, Vanilla, Royal Dansk, 12.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(4.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
2%
Fiber
8%
Fat
12%
Saturated Fat
1%
Cholesterol
3%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Luxury Wafers, Vanilla, Royal Dansk, 12.3 oz

Serving Size: pieces (29g)

* Amount Per Serving
Calories 132.3 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 8.1%
Saturated Fat 2.4 g 12.2%
Cholesterol 3.5 mg 1.2%
Sodium 71.2 mg 3.1%
Total Carbohydrate 21.4 g 7.1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 7.3 g 24.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 8.7 IU 0.2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 12.2 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.9 mg 1.9%
Phosphorus (P) 40.9 mg 4.1%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.4 mg 2.8%