Macaroon, Coconut, Jennies, 8.5 oz
✓
Piece27 g

Calories in 1 piece (27 g)
100 calories, 49.5 from fat
 
Carbs
16 g
 
Proteins
1 g
 
Fat
5.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroon, Coconut, Jennies, 8.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Macaroon, Coconut, Jennies, 8.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (33% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
9%
Fiber
8%
Fat
15%
Saturated Fat
5%
Cholesterol
0%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroon, Coconut, Jennies, 8.5 oz

Serving Size: piece (27g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8%
Saturated Fat 3 g 15%
Cholesterol 15.4 mg 5.4%
Sodium 10 mg 0.4%
Total Carbohydrate 16 g 4%
Dietary Fiber 2 g 9%
Sugars (Added) 5.1 g 17.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 77.1 IU 1.5%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.9 mg 1.5%
Phosphorus (P) 15.9 mg 1.6%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.1 mg 0.8%