Macaroons, Almond Flavored, Goodman's, 10 oz
✓
Cookies26 g

Calories in 1 cookies (26 g)
100.9 calories, 45 from fat
 
Carbs
15.1 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroons, Almond Flavored, Goodman's, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies) and Vitamin B12 (helps you to get a good night's sleep).
  • Macaroons, Almond Flavored, Goodman's, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (31% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (78% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.7 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
8%
Fiber
8%
Fat
20%
Saturated Fat
5%
Cholesterol
4%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroons, Almond Flavored, Goodman's, 10 oz

Serving Size: cookies (26g)

* Amount Per Serving
Calories 100.9 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8.1%
Saturated Fat 4 g 20.2%
Cholesterol 15 mg 5%
Sodium 70.6 mg 4%
Total Carbohydrate 15.1 g 6.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 9.1 g 30.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 45.9 IU 0.9%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 2.2 mg 3.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 29.4 mg 0.8%
Phosphorus (P) 45 mg 4.5%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 0.3 mg 2%