Macaroons, Almond, Sherries, 6 oz
✓
Macaroon28 g

Calories in 1 macaroon (28 g)
60 calories, 8.1 from fat
 
Carbs
14 g
 
Proteins
1 g
 
Fat
0.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroons, Almond, Sherries, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent cancer).
  • Macaroons, Almond, Sherries, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
3%
Fiber
1%
Fat
2%
Saturated Fat
3%
Cholesterol
0%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroons, Almond, Sherries, 6 oz

Serving Size: macaroon (28g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 0.9%
Saturated Fat 0.4 g 1.9%
Cholesterol 9.3 mg 2.8%
Sodium 10 mg 0.4%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 3%
Sugars (Added) 12.9 g 42.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 93.4 IU 1.9%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 3.4 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 17.6 mg 0.5%
Phosphorus (P) 22.4 mg 2.2%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.1 mg 0.8%