Macaroons, Chocolate Coconut, Aunt Katie's, 13 oz
✓
Cookie26 g

Calories in 1 cookie (26 g)
90 calories, 36 from fat
 
Carbs
14 g
 
Proteins
1 g
 
Fat
4 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroons, Chocolate Coconut, Aunt Katie's, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps you to get a good night's sleep).
  • Macaroons, Chocolate Coconut, Aunt Katie's, 13 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (23% of DV/100g) and relatively high in saturated fat (62% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8.3 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
6%
Fiber
6%
Fat
16%
Saturated Fat
3%
Cholesterol
4%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroons, Chocolate Coconut, Aunt Katie's, 13 oz

Serving Size: cookie (26g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 3.2 g 16%
Cholesterol 6.5 mg 2.6%
Sodium 100 mg 4%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 6%
Sugars (Added) 9.1 g 30.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 52.4 IU 1%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 3.7 mg 6.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 29.4 mg 0.8%
Phosphorus (P) 45 mg 4.5%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 0.3 mg 2%