Macaroons, Chocolate Covered, Jennies, 5 oz
✓
Piece28 g

Calories in 1 piece (28 g)
143.5 calories, 80.1 from fat
 
Carbs
18.8 g
 
Proteins
1 g
 
Fat
8.9 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroons, Chocolate Covered, Jennies, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Copper (stimulates the brain), Vitamin A (fights cancer and slows down tumor growth) and Selenium (helps the regulation of hormones in the body).
  • Macaroons, Chocolate Covered, Jennies, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (35% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (74% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
10%
Fiber
12%
Fat
21%
Saturated Fat
0%
Cholesterol
0%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroons, Chocolate Covered, Jennies, 5 oz

Serving Size: piece (28g)

* Amount Per Serving
Calories 143.5 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 11.9%
Saturated Fat 4.2 g 20.8%
Cholesterol 1.1 mg 0.4%
Sodium 9.9 mg 0.4%
Total Carbohydrate 18.8 g 6.9%
Dietary Fiber 3 g 9.9%
Sugars (Added) 9 g 29.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 336 IU 6.7%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.8 mg 1.7%
Phosphorus (P) 10.4 mg 1%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.1 mg 0.4%