Macaroons, Coconut, Village Macaroons, 4 oz

✓

Piece

14 g

---

• Macaroons, Coconut, Village Macaroons, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Macaroons, Coconut, Village Macaroons, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (29% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Medium Density (4.6 %/cal)

High Density (1.2 %/g)

---

4% Protein

3% Carbs

2% Fiber

4% Fat

10%

Saturated Fat

2% Cholesterol

1% Sodium

3%

Added Sugar

---