Macaroons, Honey-Nut Flavored, Gefen, 10 oz
✓
Macaroons25 g

Calories in 1 macaroons (25 g)
100 calories, 45 from fat
 
Carbs
15 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroons, Honey-Nut Flavored, Gefen, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Copper (helps balance blood cholesterol levels).
  • Macaroons, Honey-Nut Flavored, Gefen, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (16% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
10%
Fiber
8%
Fat
25%
Saturated Fat
4%
Cholesterol
2%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroons, Honey-Nut Flavored, Gefen, 10 oz

Serving Size: macaroons (25g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 5 g 25%
Cholesterol 14.3 mg 4.3%
Sodium 65 mg 2%
Total Carbohydrate 15 g 4%
Dietary Fiber 3 g 10%
Sugars (Added) 5 g 16.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.8 mg 1.4%
Phosphorus (P) 27.3 mg 2.7%
Selenium (Se) 0.7 mcg 0.9%
Zinc (Zn) 0.1 mg 0.8%