Macaroons, Mini Chocolate, Aunt Katie's, 12.5 oz
✓
Cookies30 g

Calories in 1 cookies (30 g)
110 calories, 45 from fat
 
Carbs
16 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroons, Mini Chocolate, Aunt Katie's, 12.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent cancer).
  • Macaroons, Mini Chocolate, Aunt Katie's, 12.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (23% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5.9 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
7%
Fiber
8%
Fat
19%
Saturated Fat
3%
Cholesterol
5%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroons, Mini Chocolate, Aunt Katie's, 12.5 oz

Serving Size: cookies (30g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3.8 g 19%
Cholesterol 7.9 mg 3.2%
Sodium 115 mg 5%
Total Carbohydrate 16 g 5%
Dietary Fiber 2 g 7%
Sugars (Added) 11.1 g 37%
Protein 1 g 2%
 
Vitamins
Vitamin A 158.7 IU 3.2%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.1%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 9.3 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 64.3 mg 1.7%
Phosphorus (P) 17.7 mg 1.8%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 0.1 mg 0.9%