How many calories in M&M's Cookies?

230 calories per 1 pouch (45 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in M&M's Cookies?

30 g. of carbs (10%DV) per 1 pouch (45 g.)

How much protein in M&M's Cookies?

2 g. of protein (4%DV) per 1 pouch (45 g.)

How much fiber in M&M's Cookies?

1 g. of fiber (4%DV) per 1 pouch (45 g.)

How much saturated fat in M&M's Cookies?

g. of saturated fat (%DV) per 1 pouch (45 g.)

How much fat in M&M's Cookies?

11 g. fat (16.9%DV) per 1 pouch (45 g.)

How much sodium in M&M's Cookies?

140 g. sodium (🔒%DV) per 1 pouch (45 g.)

M&M's Cookies Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Relatively low in vitamins and minerals (1%/cal) - a good source of Manganese. Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz). Relatively high in carbs (22% of DV/100g). Relatively high in saturated fat (50% of DV/100g).

Is there sugar in M&M's Cookies?

16.2 grams of sugar per 1 pouch (45 g.)

How much sugar in M&M's Cookies?

16.2 grams of sugar per 1 pouch (45 g.)

M&M's Cookies

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Relatively low in vitamins and minerals (1%/cal) - a good source of Manganese.
Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
Relatively high in carbs (22% of DV/100g). Relatively high in saturated fat (50% of DV/100g).

Calories in 1 1 pouch (45g)

230 calories / 99 from fat

Carbohydrates

30 g

Proteins

2 g

Fat

11 g

Saturated Fat

4.5 g

Calories

Nutrition

Risky Content

High Density

(5.1 cal/g)

Low Density

(1 %/cal)

Very High Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 77 min

Jog 31 min

Cleaning 58 min

Child Care 92 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		230 cal
Calories from Fat		99 cal
			% Daily Value
Total Fat		11 g	16.9%
	Saturated Fat	4.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		140 mg	🔒%
Total Carbohydrate		30 g	10%
	Dietary Fiber	1 g	4%
	Sugars (Added)	16.2 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	1.4 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	16.7 mg	🔒%
	Phosphorus (P)	0.5 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%